Hildegard of Bingen recipes

The basis for the Hildegard diet is uncrossed Original Spelt. Maria Adam Natural products uses only the Oberkulmer red corn variety . Eliminate industrially processed foods and wheat from your diet and replace them with healthy Hildegard food.

Hildegard of Bingen Habermus

For breakfast, Hildegard of Bingen recommends a warm cereal porridge. It lowers cholesterol levels and is also recommended in traditional Chinese medicine for a healthy start to the day. Cook Spelt flakes for this Habermus in water or soak Spelt groats in it. Season with cinnamon and mix sweet fruits such as grated apples or sour cherries, blackberries, raspberries or currants and sprinkle with nuts – this works great with frozen fruit.

Recommended foods

The chestnuts have a very special nutritional value in Hildegard kitchen. They can be found in many recipes and products. Fennel, red beets, beans, chickpeas, parsnips, chard and salads such as lettuce, oak leaf are also among the preferred foods. Among the fruits, the quince is the queen. It is the Hildegard Rheumatism drug. In addition mulberry, medlar, cornelian cherry and apples come as fruits with healing effect.
In our recipe section, there are always new recipes according to Hildegard of Bingen for cooking. For those in a hurry, the best solution is to use the Fit & Fix base products. Simply mix these healthy and delicious ready-made products according to the package instructions with the moist ingredients. By the way, most of the products are also suitable for vegan nutrition.