The psyllium (Flea seed) or psyllium husks are, according to Hildegard of Bingen, a natural wonder weapon for digestive problems. They bind toxins, promote the growth of healthy bacteria in the intestine and by the way helps in weight lose. At the same time they have a chair-regulating effect.
In India and Pakistan, psyllium (Flea seed) and psyllium husks are widespread. Numerous studies in many countries around the world already prove the beneficial effects of psyllium (Flea seed).
Psyllium (Flea seed) help with weight loss
Incidentally, psyllium husks also help with weight loss. Because they absorb up to 50 times their volume of water, they produce a faster satiety.
The recommended daily dose is 1 to 2 teaspoons. Simply sprinkle in cereal, add to Habermus or take it unadulterated. Psyllium (Flea seed) biscuits are a healthy treat for snack. However, adults should not enjoy more than 5 biscuits and children no more than 3 biscuits daily. Not just for children, they are in funny smiley shape.
Sufficient hydration
It is important to ensure adequate hydration. When taking it is always best to drink 1 to 2 glasses of water after drinking. Because psyllium (Flea seed) wells up. Therefore, they should not be taken with a pathological narrowing of the esophagus or the gastrointestinal tract or intestinal obstruction.
Because they may interfere with the intake of medicines, it is advisable to take medication every 1-2 hours after or before the intake of psyllium (Flea seed).
