Tag Archives: basic

The easy fasting plan for body, mind and soul!

The easy fasting plan for body, mind and soul! Knives and forks are to blame for the fact that more and more people give up their spoons! Hildegard of Bingen on fasting: “If you are not completely healthy and not yet ill, moderate fasting brings health. Even the healthy should also take this treatment because […]

Chamomile – spice for digestion and nerves

In addition to Galgant and Breckland thyme, Chamomile is one of the most important spices in Hildegard cuisine. It can be boiled or sprinkled over food after cooking. As a universal spice it is suitable for seasoning vegetable, fish and meat dishes as well as for seasoning soups or sauces. You can also enjoy Chamomile […]