The easy fasting plan for body, mind and soul!

The easy fasting plan for body, mind and soul!

Knives and forks are to blame for the fact that more and more people give up their spoons!

Hildegard of Bingen on fasting: “If you are not completely healthy and not yet ill, moderate fasting brings health. Even the healthy should also take this treatment because it keeps them healthier so that they don’t get sick! ”

This is how therapeutic fasting definitely succeeds. Our therapeutic fasting program is a tasty, beneficial fasting according to the guidelines of Abbess Hildegard of Bingen. We give you the road map to an easier future with a better feeling for body, mind and soul!

In fact, the whole human body is gripped by fasting. Harmful, disease-causing and toxic substances are removed. Sugar, fat and uric acid levels are reduced in the blood, so that metabolic diseases can be cured without medication. Fasting is therefore rightly called “surgery without a knife”.

The best thing to do is to mentally prepare for easy fasting a day before. For this purpose, unsweetened 1 – 2 liters of fennel tea are suitable as a daily beverage.

A fruit Habermus according to Hildegard of Bingen offers a smooth start to the first day of fasting. It contains fiber and many vitamins and minerals found only in our uncrossed original spelt. Important during fasting: Always make sure that you drink plenty of fluids from 2 to 3 liters of fennel or fennel balsamic tea per day. This is the only way the body can optimally remove toxins!

Slight movement and meditation

At lunchtime you can then take the Hildegard fasting base soup until you get a good feeling of fullness. As an afternoon snack there is a fresh apple and some quince tabs, which contain a lot of vitamin C and minerals such as potassium, phosphorus and calcium. In the evening, eat the Hildegard fasting base soup and 2-3 spice cookies or fasting sticks as a healthy dessert.

If there is a slight feeling of hunger between meals, this is even beneficial. Mostly it is psychological and depends on the taste of certain dishes. The best way to distract with easy movement or seek inner peace in meditation and prayer.

Purifying for body, mind and soul

The 10 day Hildegard easy fasting is a smooth start. The therapeutic fasting should be done with liver wrap as a support. As an interesting literature, this package also includes the therapeutic fasting book (by Maria Adam according to Hildegard of Bingen).

For those who want to switch to 7-day therapeutic fasting after the easy fasting, 7-day therapeutic fasting is the ideal supplement. What is important here is the joy and conviction in fasting. Because not only the body loses weight and waste products, but also the mind and soul are cared for. Fasting is much more than weight loss. It opens the doors to the inside.

Our easy fasting package with everything you need for a simple nutritional change is readily available in our online shop. In our club magazine, we will tell you how to start a healthy life with the extensive slim food package and how to let the pounds drop!
Our chestnut honey – herba mellis can also provide good support. Read the reviews of our satisfied customers here.

Clarity and energy!

Hildegard fasting creates space for mental clarity, soul research, rest and prayer. Stressed people get away from the daily stress and gain new energy for more joy and fulfillment in life! Hildegard fasting has nothing to do with hunger or malnutrition. Rather, it is about a moderate healthy diet and the deliberate avoidance of excessive nutrient intake.

We wish you perseverance and success in starting a new, healthy life!